Health & Wellness for Flight Crew
Aviation is a career that comes with unique health & wellness challenges. At Jet Lagged Nutrition we bring you all the information you need to fly & be well. From sleep to performance, from eating on the road to protecting your medical, Jet Lagged breaks it down and gives you credible, easy ways, to be your best at work & at home.
Read the latest on aviation health & lifestyle
Subscribe to the Jet lagged community and learn how to stay healthy while flying. We cover everything from nutrition to help you perform, focus, feel and sleep better, to how to protect your medical, maintain a healthy weight, and more.
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Wellness solutions for airlines, corporate crews & hospitality
Jet Lagged Nutrition can custom create & tailor a program for your company. Whether you want to include nutrition for flying long haul as part of your orientation process, you want to encourage health & wellness for increased performance and decreased sick days, you’re looking to evaluate crew meals or you want to build an attractive wellness program to offer those staying with you- we can build the program that fits your needs.