Health Briefings
Check in here for the latest ways aviation crews can stay healthy and perform well. You’ll also find meals to pack & take flying, sleep & wellness tips, reviews, recipes that meet your health goals and so much more.
Navigating the Breakfast Buffet
Staying healthy while flying means making good food choices. Learn how to make the most of what’s on offer at your hotel breakfast buffet to meet your health goals and take the skies satisfied and energised.
The MIND Diet
The Mind Diet - healthy eating patterns to protect the brain, stay focused, perform well, & prevent dementia. A great option for everyone in aviation.
Keep your greens fresh longer
Keep your greens fresh longer while away flying - less food waste and more plants on hand for healthy eating. Going on a pairing doesn’t have to mean coming home to an empty fridge.
Health risks for flight crews & how you can help inform the research
Flight Attendant Health Study - air crews are exposed to a many different factors that can impact their health. Keeping crews safe and healthy is the goal of this study which needs your help and input.
Breakfast in Your Bag
To save time, money, and help you meet your nutritional goals, packing breakfasts = smoother flying through the rest of your day.
